YOGAVIVO

Get Grounded Move Better
– And radiate in life

The magical moves within Yin” with Pioneer of Yin Yoga in Denmark Kristine Marie Rost. “Noooooooo! Movement in Yin?” you ask. Yes, we dare you to come and explore true lifeforce.
Explore how this Yin yoga works with Qi and your nature of Yin and Yang by going inwards. Yin is the foundation for life. Earth is Yin and from here all grows. Allow yourself to grow by transforming your body, mind and life with the grounding of Yin yoga.

Let the true Yinpower ground you and move you by silencing your mind through the practice of yin yoga with Yin yoga specialist Kristine Marie Rost.

How is it when Yin meets yoga. India meets China and vice versa. And Kristine, a modern Danish woman of the West meets the old traditions of the East, and she attempts to combine a wish for sharing the healing of Yin yoga with the world around her and survive 2019 outside a convent. You get a taste of all that when Kristine guides you over 4 days into sequences that cultivates and refines one’s self by creating space, excess energy and roominess.

Focus during these 4 days will be on the understanding of the 3 principles of Yin yoga and beyond. How can the understanding of Yin and the essence of the practice be used as a daily practice whether you are a yogi, an athlete or are challenged by our lifestyle today.

Kristine will share her wisdom of how healing with Yin yoga can be used to transform your body, mind and life working with the 3 vital Yin-instruments; digestion, detoxification and sleep.

Learn more on how the 5 basic values of Yin yoga from the time of Confucius, as for instance kindness, honesty and integrity, in Kristine’s practice is Yinpower to your yang balance. And basically, do not differ from the 5 yamas, which for thousands of years have been the guidelines for yogis.

Kristine will start off with an introduction to yin yoga and why we all need it whether we are yogis or not. How Yin yoga can be your everyday supplement as a sportsman/woman, desk-worker, shop-assistant, Yoga teacher or something completely different. As long as you have a body and are breathing this Yin yoga style is important for you, she says.

The first part of the workshop’s physical practice focuses on the legs – our Yin part. Kristine will guide you through a sequence that strengthens your naturel cleansing and gives your legs the power to move using as less energy as possible. In the second part
the focus will be on strengthening your night’s sleep and the ability to find peace
after a busy weekday. The third part focuses on optimizing yours Digestion, which is our third most vital function. In this way you will experience how yin and yang integrate and unite when upper and lower part of your body is one living organism.

Kristine finish off the process with this transformational mini retreat combining the yin and the yang with a sequences that strengthens yours intuition and balance between your inner core and the world around you in continuation of the other sequences.

About Kristine Marie Rost;
Expert in Yin yoga Kristine Marie Rost focus on energy and movement within, in this inspirational Yin yoga retreat. “Movements are the sequence we put together. Although we don’t move in the pose, the holding of each pose becomes a movement sequence at the end. Therefore, we are still in movement work, despite the stillness in the poses”. Experience relaxation in the silence of time passing by.

Kristine Marie Rost is a fulltime travelling yoga teacher, Yin yoga pioneer and probably the closest Denmark comes to a true yoga queen within the discipline Yin. Once she was a project manager in the tourist industry and a HR consultant in the Defense, and she has also worked in the engineering industry.

Kristine Marie Rost found Yin yoga 10 years ago, and after her 600h YAL Therapeutically yoga training deliberately she chose Yin yoga as her path. 2,500 hours of education and more than double the hours of teaching, it is Yin yoga that Kristine practices, loves to communicate and spends most of her time on. You see, she knows from her own body and every day life that regular Yin practice gives you lightness, flexibility, the ability to live to the fullest and meet life head-on, especially on rainy days. Kristine was one of the very first to bring this very type of yoga to Denmark. While in Asia on a 2-year stay, she worked as a YY therapist in one of the world’s 20th best hospitals in close cooperation with doctors educated in both Western and Chinese medicine.

Yin yoga with Kristine is powerful, cheerful and caring. You feel it both in body and mind, and just like the yoga, her catching humor and laughter will make you feel good.

You can meet Kristine as a teacher at the Copenhagen Yoga Festival, DGI’s inspirations conventions, weekly classes in the center of Copenhagen and workshops around most of the country and in Europe. You can join her at Yin yoga retreats in Portugal, Sri Lanka, Greece and Morocco among others. And you can immerse yourself along with her all the way into the wonderful world of Yin yoga, when she and Asia’s leading Yin yoga teacher, Victor Chng, hold training sessions to certify new Yin teachers in Denmark.

You can read more about the location here;
www.shambalagatherings.com where you also book accomodation

Program;
Plantbased Meal Times: 8.30am, 1.30pm, 6.30pm
Day 1
17-1830 introduction of you, Kristine and the practice
Dinner
Day 2-3
Starting of in stillness we meet in the shala.
0730-0830 awaken with meridian openings moving into Yin rising the yang.
After practice the stillness continues till after breakfast.
1130-1330 Yin yoga practice
Lunch
1630-1830 Yin yoga theory and practice
Dinner
Sauna, relaxation, no nothing time
Day 4
0730-0830 awaken with meridian openings moving into Yin rising the yang.
After practice the stillness continues till after breakfast.
1130-1330 Yin yoga practice
Lunch
Check out

You get;
Minimum 14h Yin yoga with 75% practice
Plus the time for Q&A’s during lunch, dinner and our time together in between classes.

Questions about food, accomodation and how to get there; Shambala Gatherings

Questions about Yin yoga and content; email info@Yinpower.dk
Yin yoga theory and practice only; Price 1910 DKK (ca. 256 euro/2700 sek) see ticketlink

accomodation are booked and paid seperately with Shambala Gatherings.

følg med her; https://www.facebook.com/events/778548259211782/
tilmeld Yin yoga her; https://secure.easyme.biz/admin/app/#/events/11414
tilmeld overnatning inkl kost her; www.shambalagatherings.com

problemer send en email til info@yinpower.dk

Solskin i hjertet – Yogaretreat på Samsø

28. juli til 1. august 2019 – Med Sisse Siegumfeldt

Luk solskinnet ind i hjertet, fordyb dig i Hatha, Flow yoga og Meditation og tag med på retreat på Mellem-Rummet, det fantastisk gennemførte og lækre retreat-center.

Fem dage med ro i krop og sjæl, indblik i hjertet og udsyn over det samsøske landskab.

Vi dyrker yoga og meditation to gange om dagen, i 2-2½ times forløb. Om morgenen Hatha-yoga med fokus på at komme helt ned i tempo og mærke hver eneste fiber i kroppen slappe af. Om eftermiddagen en mere flydende og dynamisk yoga, der også udfordrer kroppen, og hvor alle bevægelser er kædet sammen i et legende flow. Niveauet tilpasses den enkelte deltager, og man vælger selv om man vil hvile sig eller gå på hænder. Begyndere som øvede er velkomne. Midt på dagen er der mulighed for at bade, vandre i naturen, slå vejrmøller eller stirre på en sten.

Mellem-rummet er et kursuscenter i en smukt istandsat trelænget gård – lys, imødekommende og fuld af harmonisk energi. Den gamle lade er forvandlet til en utrolig smuk yogasal hvor de fritlagte bjælker er bevaret og masser af ovenlys trænger ind. Værelserne er, med deres enkle, lyse og æstetiske indretning, et skønt sted at trække sig tilbage til når man har brug for en pause. Desuden er Mellem-rummet omkranset af en stor dejlig have, stier og naturskønne åndehuller med en lille sø og bålsted. Stranden ligger i gåafstand fra gården mod vest.

Maden er vegetarisk, økologisk og superlækker, vi har selv vores superkok med og deltagerne hjælper til med lidt madlavning og opvask efter et skema.

Yogaferie-info:
Underviser: Sisse Siegumfeldt
Start: Søndag d. 28. juli 2019 kl 16
Slut: Torsdag d. 1. august 2019 kl 10

PRIS For ca. 18 t. yoga incl. kost og logi:
Dobbeltværelse pr. pers. 5200,-
Stort 3-mands værelse pr. pers. 4500,- (begrænsede værelser)

Transport til Samsø er ikke incl. og arrangeres selv. Vi sender kørselsvejledning med bil og info om offentlig transport per mail inden retreat.

Læs mere og se billeder af retreat lokation her: https://www.blaahimmelyoga.dk/solskin-i-hjertet-yogaretreat-paa-samsoe/